T&B Life

7 Tips - How to Hike Happily When Ireland Heats Up

When the Irish sun makes a rare appearance, even a simple walk can feel like a trek in foreign heat. From early starts to smart fabric choices, we've a few tips to enjoy long walks without wilting ...

Clothing That Supports, Not Distracts: A New Way to Think About Travel Self-Care

Over the years, I have come to think about travel as part of my wellbeing routine, not something separate from it. 

The Travel Essential You Might Be Overlooking

When I think about travel essentials, I know most people focus on the obvious, passports, chargers, comfortable shoes. But one of the most important essentials is often overlooked.

Incorporating Self-Care and Rest into Your Routine

The stereotypical self-care we see across social media usually involves buying stuff which is great, but true self-care goes much deeper.

Staying Active During the Winter Break

The Christmas season in Ireland often derails even the most dedicated fitness routines. Shorter days, cold weather, and busy social calendars can make staying active difficult.