Cool Weather Running & Training Tips

Layer Up: Irish weather is famously unpredictable, so dress in layers.

• Start with a moisture-wicking base layer to keep sweat away from your skin.
• Then add an insulating layer for warmth. One of our cosy hoodies is an ideal choice.
• Finally if you’re heading outdoors a waterproof / windproof outer layer to protect against those scattered showers.

Stay Hydrated: Even though it's cooler, you can still become dehydrated. Drink water before, during, and after your workout. However sip don’t gulp to avoid cramps.

Warm-Up Thoroughly: As the weather cools down, it's crucial to warm up properly to prevent injury. Spend a little extra time on dynamic stretches to prepare your muscles for action. A good warm-up should last five to ten minutes!

Watch for Leaves: Yes leaves! Wet leaves can be really slippery, so take extra caution when running or cycling. Also be mindful of fallen leaves, as they can hide uneven terrain.

Adjust Your Training Schedule: The days are getting shorter fast, depending on where you live you might need to adjust your training schedule if you prefer working out when it’s light out. Always wear reflective gear if you're out when it's dark.

Listen to Your Body: Finally, pay attention to how your body is responding to the changing weather and training. Don't push through pain or fatigue, always take the rest and recovery that you need.