Healthy, Nutritious and Delicious Breakfast in a Jar!

Hi Everyone,
Hope you all had a good weekend! Well I certainly did. It was my birthday last week and I have spent the last four days celebrating in style and eating very unhealthy foods!  I have decided to start the week healthy again, and have just prepared breakfast for tomorrow morning. I find with the weather been some what warmer at the moment, it is harder to eat a warm bowl of porridge, so i decided to try a few other recipes to spice up breakfast a little! I know some of you may have seen this recipe before but this time I have added a few new ingredients so I hope you try it out and enjoy! 


  • 4 tablespoons of Flahavans porridge oats
  • 1/2 scoop of Lean and Clean Protein Excellence
  • 1 tablespoon of chia seeds
  • 1/2 cup of Alpro Almond milk
  • 3 tablespoons of Glenisk low fat vanilla yoghurt
  • 1 tablespoon of coconut flakes, pumpkin seeds, mixed nuts, 
  • 1/2 teaspoon of Cinnamon
  • 1/2 cup chopped blueberries and strawberries 


1. Place the porridge oats and chia seeds into a jar and mix dry ingredients together.

2. Add the 1/2 scoop of Protein Excellence powder and the Alpo Almond just enough so that it can soak up the oat, chia seed and protein powder mixture.

3.Place the Glenisk yoghurt top along with the cinnamon.

4. Top it off with the coconut, pumpkin seed and mixed nuts and fruit mix of your choice!

5. Place in the fridge overnight and ready to eat next morning!